Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

£4.495
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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

RRP: £8.99
Price: £4.495
£4.495 FREE Shipping

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Description

Read this to know countless exercises for every body part(it even contains penis enlargement and erection strengthening exercises, colon cleaning, nose cleaning) that you never knew existed. It's actually a more unfortunate aspect of reading Solitary Fitness, as many of Charlie's exercises are unique and his descriptions of them feel overly brief, possibly relying on visuals and photography that are not well presented. When you blow and you think you’ve finished blowing, I want you to give me the final effort in emptying your lungs all over this hanging piece of artwork.

Put your arms straight out in front of you, parallel to the ground, chest up and spine in a neutral position. Tales of his size and strength have taken on an almost-mythical level of notoriety, perpetuated by the man himself. I like how it is written and found it very interesting to hear about him putting it into practice in a 'cage'.If you’re lucky enough to be able to do it on the grass or a nice sandy beach, then I envy you; it’s not a lot of fun doing it on concrete.

This book is filled with great anecdotes about fitness and deep insights that will definitely improve your workout routines. I love that he stresses the importance of water intake, breathing and other health related thing you probably wouldn't expect.By the end of his 30 day program, you will be hurting, but you will be a fitter and stronger you than before. Prior to working at the men’s lifestyle publication, Nick spent two years as a journalist with Inside Franchise Business, focusing on small business, finance and legal reporting.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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