Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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Es mag ja sein, dass mögliches Potential in Gentechnik steckt und die Produkte selbst nicht giftig für Menschen sind, aber dass uns die letzten Jahre gezeigt haben, dass es leider nicht ohne Risiko ist Genfood in die Umwelt zu bringen, wird komplett ignoriert. As an author and media presenter, Spector actively shares his expertise with both scientific and public communities. And again, eating non-organic fresh veg that you can afford is better than stressing yourself trying to afford smaller amounts of organic veg and filling up with processed foods.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. It contains so much information that it’s impossible to process by reading it from start to finish, but bullet-pointed tips at the end of each chapter and an appendix of food tables make it a valuable reference book to keep on a kitchen shelf. Rather than providing strict guidelines or one-size-fits-all solutions, it acknowledges the incredible diversity of our gut microbiomes and the individualised nature of our dietary needs. But he’s sometimes frustratingly understated when it comes to the politics – and finances – of food.This paper shows the optimal amount of whole grains, refined grains, vegetables, fruit, nuts, legumes, eggs, dairy and fish per day. And it is true, people without bladder or those who are susceptible to kidney stone formation should not practise the Keto diet, while for others it can be a perfect nutrition pattern that will lead to weight loss and improved life quality.

Yes, we need to make choices for our health and the environmental impacts do play into that, but ultimately I want to enjoy the food I eat. The organisation of the book is user-friendly, allowing readers to easily find information about specific foods or food groups. I think works really well as a reference book, but it seems to be trying to be something else at the same time. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

It sums up everything he has learned about eating and sometimes reads like an encyclopedia because of it. Instead of putting a lot of pressure on the individual and their choices, it's good to put pressure on the food industry. These are urgent issues that matter not just for our health as individuals but for the future of the planet. Not to mention lack of time and energy (especially for working mothers) and the racial aspect connected to food.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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