Building a Life Worth Living

£9.9
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Building a Life Worth Living

Building a Life Worth Living

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Toward the end of her time there, she made a vow to God that once she got herself out of hell, she would do everything she could to get others out, too. I loved that her famous DBT workbook was published the day before her 50th birthday, just as she dreamed.

It was a day-­job-­and-­night-­school life again for me as I then strove to be a university undergraduate. As a clinician that has been to DBT trainings and is a part of a DBT team, this book brought together so many pieces of treatment for me - it helped them to make more sense in practice and application- more so than just a DBT training.As someone whose outlook on life is completely different, it was a chore for me to read about her spiritual beliefs (Catholicism and Zen). Proceed mindfully, by evaluating the most effective option to take, given the goals, and finally following that option. Linehan was featured in a special issue of Time magazine, "Great Scientists: The Geniuses and Visionaries Who Transformed Our World. If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

DBT is effective at reducing suicidal behavior and is cost-effective in comparison to both standard treatment and community treatments delivered by expert therapists. It’s knowing that maybe I will have depression or sadness, but that doesn’t mean there aren’t pleasurable things in my life, or that it won’t end. Part of me wanted her to take a bit of a stronger anti-stigma stance, though perhaps she already did her part by sharing her experience.In Building a Life Worth Living, Marsha Linehan shares her experience of suicidal depression to help others who may be experiencing this themselves or in someone they love.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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