The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

£9.9
FREE Shipping

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

RRP: £99
Price: £9.9
£9.9 FREE Shipping

In stock

We accept the following payment methods

Description

Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them.

I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations.

This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end.

Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme.

If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe.

It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop